Welcome to ReCORE Fitness
Celeste Goodson, founder of ReCORE Fitness, studied Exercise Science at Ohio State Univ before graduating from EKU in Health and Wellness Management. She is an ACE Cert. Medical Exercise Specialist since 2005 and a USATF Level 1 Track Coach. Medical Exercise Specialists are certified to train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. She has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. Over the years, Celeste has worked with recreational to elite and Olympic athletes postpartum in their return to sport postpartum.
HOW ReCORE started....
Celeste realized the benefit for women to do specific/progressive and total core reconditioning postpartum. Simply doing TVA exercises and then going back to typical gym exercise does not strengthen the stretched out muscles/tissue effectively. The core and pelvic floor need to regain strength and stiffness so the muscles can resist internal force again (Intra abdominal pressure). The ReCORE program is a 12 week core reconditioning program that strengthens the inner and outer core and expands to full body core exercise. Celeste also designed the FITsplint (Maternity and Post-Natal) to help women support their core when needed. Celeste believes that while pregnancy is a natural and amazing process, the muscles and ligaments have been stretched, strained and can benefit from core exercise as well as a support when needed.
Celeste lives outside Nashville, has 3 teens and an incredibly supportive husband. She helps run a summer youth track and field club (Wilco Track and Field) She recently published her first research paper (in collaborated with Univ of Memphis) on studying various running/sport drills and measuring peak velocity to better understand return to run protocols. The FITsplint has also been independently researched (FITsplint research). Celeste is a Boston Marathon qualifier and understands the desire for women to stay active during pregnancy, get their core strength back and return to their exercise of choice injury and symptom free.
Training Philosophy
- Screen/Assess/Program - Screen clients for baseline function, assess symptoms, make sure there are no red flags (need to go back to pelvic pt etc), program based on their needs and goals.
- Quality over Quantity -it's better for women to focus on technique and quality exercise than doing hundreds of the same exercise over and over.
- Progressive Functional Exercises -Women need to challenge and load the stretched out inner/outer core muscles gradually increasing their fatique threshold.
- Total core conditioning Strengthening the inner and outer core eventually means to get to full body strengthe/stability core exercise. This is essential in restoring coordination, strength and function.
- ReCORE is for any postpartum women. Muscles stretch and weaken regardless of width of DR. Recommended to do ReCORE before higher level activities….returning to the gym, running, cross fit, etc..
- Recondition, then gradually load. Once the core is responding well to load and intra abdominal pressure, women CAN gradually increase ability to handle high pressure exercises again.
- Smart splinting and support when needed. The FITsplint is patented and designed to splint between the ribs and hip bones without restricting movement or breathing or increasing *pelvic pressure, is fully adjustable, flexible and slim fitting.
The ReCORE Difference
Our Team
Trusted by Professionals
Allyson Felix
I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core has made and I’m excited to continue incorporating these exercises into my fitness routine .
Alysia Montano
I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish
Stephanie Bruce
I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.
Heidi Smith
I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!
Gwen Jorgensen
Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!
Lauren @sissfit
ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and body back!!